30 outubro 2025

O testemunho No. 3 do Nacho (SPEA)


It’s really hard for me to put into words what this year and this whole experience have

meant to me. But let’s give it a try.

I remember it like it was yesterday: arriving in Lisbon alone, sad, and absolutely

terrified about the challenge ahead. But when I compare that version of Nacho to who I

am now, I can really feel how much I’ve grown. It reminds me that, even if it all went by

so fast, a lot has happened this year.



As I already said, the first few weeks weren’t easy. But as time went on, that

adjustment period became a smaller and smaller part of the overall experience. Now

I’m genuinely grateful for that time — it made me appreciate how lucky I was to have

such an opportunity.

I honestly believe that what I’ve learned this year couldn’t have been learned any other

way. I’ve improved my English and learned Portuguese, and through that I’ve

discovered how stimulating it is to build personal connections in another language. The

same goes for work: I’ve had the chance to collaborate closely with incredible

professionals and, above all, incredible people. There are even bird names that now

only come to me in Portuguese.




I’ve also learned that the world is not just your city; people are not only your social

circles; fun is not limited to your current hobbies; partying isn’t just the places you go to

every weekend; and your current self probably isn’t the most enjoyable version of you.

There are thousands of things out there waiting to be experienced, and with each new

thing you try, you discover a little bit more about yourself. And that’s the most valuable

lesson I’m taking with me.

I’m leaving Lisbon much more open to new experiences, with a better understanding of

who I am, knowing more clearly what I want in life, and above all, appreciating and

loving myself more. None of this would have been possible without all the wonderful

people I’ve met along the way. I feel incredibly lucky and grateful for every single one of

them. I know this is one of those years you simply never forget.


15 outubro 2025

O testemunho do Tiago (Union Plaani ry)


A minha experiência com o ESC foi, genuinamente, a melhor coisa que já fiz na vida. Heinola foi a melhor casa que podia ter pedido e é uma comunidade onde o desporto juvenil tem um papel fundamental.


Como parte do voluntariado, tive oportunidade de trabalhar de várias maneiras dentro do Union Plaani. Atuei como monitor de campos de férias de futebol e de outros desportos variados, desempenhei o papel de treinador adjunto de uma equipa de sub-14, ajudei com a logística nos dias de jogo da equipa principal, participei de programas de futebol depois da escola nas várias escolas da cidade, entre outras pequenas funções variadas.




O ambiente foi, durante todos os quatro meses, fantástico. Tanto o staff do clube como os meus colegas voluntários foram o mais acolhedores possível, nunca tinha experienciado tanta bondade de tantas pessoas ao mesmo tempo. Saí de lá com imensa vontade de voltar.


Para além do bom ambiente em Heinola, tivemos também uma boa quantidade de tempo livre que utilizámos para viajar no norte da Europa. Fomos à Lapónia, Suécia, Estónia e Letónia.